Marvin Parker Personal Trainer

Do you remember being a kid and life was so care-free, novel and exciting? Christmas festivities were filled with quality sugary candies, squares and shortbread cookies. Easter was characterized by egg hunts and sickeningly copious quantities of chocolate, or ice cream and popsicles to cool off on a sweltering summer day. It is a wonder how our teeth came out of childhood unscathed and not riddled with cavities. However, all jesting aside, excessive sugar consumption and the poor health ramifications that it causes have become serious public health issues. How can this be prevented, and why is sugar so bad and unhealthy anyway? A sweet brief on sugar To begin, sugar is not inherently evil or unhealthy and, in fact, it is vitally important. Common carbohydrates we consume are a bagel, soda, candy, porridge, wholewheat bread, beans, broccoli, and grapes. They are all digested into simpler and less complex molecules until they finally become molecules of sugar. Some cells, such as re...

Are you struggling to get a good night’s sleep due to lower back pain? You’re not alone. Research has shown that 7.5% of the world’s population currently experience some form of discomfort in their lower back, preventing them from getting around or resting as easily as they once did. Our lower back is a highly complex part of the body. It features an interwoven series of bones and tendons, including five vertebrae, lumbar spine, discs, muscles, and ligaments. It is the lower back that is responsible for supporting the weight of our bodies, playing a vital role in standing, walking, sitting, and lying down. This means that when something goes wrong with one of these, it can have a serious effect on the rest of the area and body. What are the different types of lower back pain? While there are a huge number of factors that could be causing your lower back pain, the discomfort will fall into one of two options: acute or chronic pain. Acute lower back pain is discomfort that lasts f...

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The concept of mindfulness and living in the moment has spread through our collective awareness in society. It sounds like a blissful, utopian practice, yet beyond the pale for most of us mere mortals. In our modern age, we are so concerned with the mundane drudgery of daily life between work, traffic, childcare, Netflix, relationships and arguments, social media and the like. We forget about the bigger picture, to stop and breathe, assess our thoughts, emotions and surroundings. Moreover, the preoccupations we all face in life have detrimental effects on our perception, relationships, reactivity and our physical, psychological, and emotional health. Live in the moment Every day we create our own simulated realities. We busy ourselves with living within the deep thought of the past or future. Many of us constantly update our social media platforms with inane memes or perfectly created selfies of little consequence. Furthermore, we attend our organized jobs, but little do we take no...

If the last few years have shown us anything, it is the importance of communication and staying connected. While staying in touch with our loved ones is something that we can all benefit from, it is particularly important for seniors. However, as we age and our mobility is hampered by conditions such as arthritis, it can become a major challenge to stay connected with those we care about. Thankfully, technology has helped to make staying in touch far easier. No matter where in the world we might be, we are able to talk with our friends and family at the clock of a few buttons. However, while virtual communication is great, it is no substitute for real in-person conversations. If you are struggling with maintaining contact with your loved ones, we have taken a closer look at some of the best methods to help you stay in touch. The importance of staying connected Before we look at some of the best methods of staying connected with our loved ones, it is first important to understand j...